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location 3815 Berkshire Circle

mail fitness@mail.com Call 865-658-2083

Trainer Details

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Trainer
Eden Howard

Personal Trainer

Eden Howard Personal Trainer


  • Cardio Training: Incorporating low to moderate-intensity cardio for heart health and fat loss.
  • High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest for fat loss while preserving muscle mass.



  • Volume Training: High reps/sets to increase muscle size.
  • Time Under Tension (TUT): Controlling the speed of lifts to maximize muscle engagement.
  • Muscle-Mind Connection: Focusing on the muscle being worked to enhance contraction and growth.



  • Weightlifting Techniques: Proper form and technique in exercises like squats, deadlifts, bench presses, etc.
  • Progressive Overload: Gradually increasing the weight or intensity to build muscle.
  • Isolation Exercises: Targeting specific muscle groups (e.g., bicep curls, tricep extensions).
  • Compound Exercises: Engaging multiple muscle groups (e.g., deadlifts, squats).


 

Experience

Class Time Table

Strength Training

Muscle Hypertrophy

Cardiovascular Fitness

Nutrition and Diet

Time table of Eden Howard

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

"Joining this gym was the best decision I ever made for my health. I’ve lost 30 pounds in the past six months, thanks to the amazing trainers and supportive community. The personalized workout plans and nutrition advice made all the difference. I feel stronger, healthier, and more confident than ever!"

review

Rizvi

Managing Director

"As someone who’s always been into sports, I was looking for a gym that could push me to the next level. The strength and conditioning programs here are top-notch. I’ve increased my squat and deadlift by 50 pounds each, and my overall athletic performance has skyrocketed. The trainers."

review

James R.

Professional Athlete

"What I love most about this gym is the sense of community. Everyone here is friendly and supportive, and the group classes are always a blast. The instructors are enthusiastic and knowledgeable, and they always find a way to keep the workouts fun and challenging. This place challenging"

review

Emily K.

School Teacher

"I was really intimidated to join a gym because I’m a complete beginner, but the staff here made me feel comfortable from day one. They took the time to explain everything and designed a workout plan that was perfect for my level. Now, I’m lifting weights and doing exercises I never thought!"

review

Mike T.

Software Developer

"I’ve been working with a personal trainer here for the past year, and the results have been incredible. My trainer really listens to my goals and challenges me in ways I didn’t think were possible. I’ve built muscle, improved my endurance, and even fixed some old injuries. I can’t recommend!"

review

Linda A.

Business Consultant