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location 3815 Berkshire Circle

mail fitness@mail.com Call 865-658-2083

Workout

Cardio Workout

$100.00

clock100 Day | 20 Seats Left Cardio Workout

A well-rounded cardio workout program typically includes a variety of exercises and methods to improve cardiovascular endurance, burn calories, and support overall health. Here’s a detailed cardio workout program you might consider, suitable for various fitness levels:

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Basic barbell training

$20.00

clock20 Day | 20 Seats Left Basic barbell training

Basic barbell training is a foundational aspect of strength training that focuses on using a barbell—a long, weighted bar with removable weights on each end—to perform various exercises. It helps build muscle strength, endurance, and overall fitness. 

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Weight Loss Program

$100.00

clock30 Day | 50 Seats Left Weight Loss Program

A comprehensive weight loss program integrates exercise, nutrition, and lifestyle changes to help individuals achieve and maintain a healthy weight.

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Nutrition Plan

$200.00

clock20 Day | 10 Seats Left Nutrition Plan

A well-structured nutrition plan program is essential for achieving health goals, whether it’s weight loss, muscle gain, or overall wellness. 

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Free Weights Program

$0.00

clock10 Day | 10 Seats Left Free Weights Program

A free weights program is a strength training routine that utilizes dumbbells, barbells, and kettlebells to build muscle, enhance strength, and improve overall fitness. 

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Powerlifting Programs

$100.00

clock30 Day | 20 Seats Left Powerlifting Programs

The Power Hypertrophy Upper Lower (PHUL) workout program is designed to combine elements of strength training (power) with muscle-building (hypertrophy) within an upper-lower body split. 

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